Medical Qigong:
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All illnesses are basically an imbalance of (yin/yang) energy. This can be a stagnant, deficient or excessive condition. The purpose of Medical Qigong is to disperse excessive energy, move stagnant energy, tonify deficient energy and restore balance. It is the oldest form of Chinese Medicine, having been used for thousands of years. |
Your first session will take about 90 minutes. We will review your (pain) history, current condition and concerns. You will then lie down on a massage table to receive treatment for about 50 minutes. Wear comfortable clothing and relax. You will enter into a meditative state while I scan your energy fields and detect any imbalances. Medical Qigong treatment is highly intuitive and takes place on a sub-conscious level. When you awake from another dimension, you will feel calm and rested. It may take a few days to feel all the effect, and during this time you can sometimes experience emotional releases or fatigue as toxic energy is expelled.
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We will evaluate the session and I will suggest and explain specific Qigong exercises to assist in further healing. Tailored to your circumstances, these exercises use physical movement, breathing, healing sounds, and mental intention to correct and restore the energy flow. These prescription exercises are the most important benefits of Medical Qigong, because they empower you to take control over your own body, by providing the tools for self-healing. This eventually reduces the need for ongoing therapeutic interventions. |
When Yin and Yang are in harmony, the body heals.
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Medical Qigong can treat and cure many conditions that are considered irreversible by Western Medicine: Diabetes, Arthritis, MS, Dementia, BPH, Impotency, Spinal Injury, PTS, Hypertension, etc. The list is endless, however, there is no such thing as an incurable disease in Chinese Medicine.
That does not mean that there always will be a cure, but even when total (physical) recovery cannot be achieved, healing may still take place on an emotional or spiritual level.
Healing with Medical Qigong takes place beyond space and time and cannot be understood by the rational mind. It works from any distance, so called remote treatment is possible if you are away or not being able to meet in person. I have succesfully treated some of my friends overseas.
That does not mean that there always will be a cure, but even when total (physical) recovery cannot be achieved, healing may still take place on an emotional or spiritual level.
Healing with Medical Qigong takes place beyond space and time and cannot be understood by the rational mind. It works from any distance, so called remote treatment is possible if you are away or not being able to meet in person. I have succesfully treated some of my friends overseas.
Qigong Instruction:
Starting October 17, 2019: Weekly Qigong Class on Thursday 10:00-11:00 am
Where: Thrive Studio, 1503 Haultain St
website: https://livetothrive.ca/
Thrive Studio is a nice little place in the heart of Fernwood Village. Space is limited to 8-10 people. This will allow a good opportunity for personal interaction and attention.
Whether you are new to Qigong or already experiencing the many benefits, join me to practice and learn more. Qigong (energy work) is a 5000 year-old sophisticated system of health preservation, yet amazingly simple and powerful. In Chinese Medicine the main organs of the body are seen as reservoirs of energy, which control our physical, emotional and mental health. When there is stagnation, or an unbalance of Qi, health problems arise, especially when we get older. To gather, circulate , balance and cultivate this life-force energy is the purpose of Qigong.
We will be learning about Dao Yin and Qigong. Dao Yin means “guiding and pulling” Qi, and it forms the foundation of all Qigong (cultivating life force energy).
It is based on three essential requirements to properly practice Qigong: right posture, breathing and (mental) visualization. Each class will have a different subject, but will involve these aspects, as well as basic Qigong movements and other exercises to help bring the body, mind and spirit back to balance.
Classes are suitable for all levels, are continuous, flexible with much attention to the underlying (esoteric) theory.
First class on Thursday October 17 we will practice one of the most famous and basic Qigong forms: The Eight Brocades. This a set of eight movements, with many variations over the centuries. It is very good for stretching the meridians, calming and balancing the whole body. In the next class(es) we will introduce other forms. In each class much attention will be given to the principles and theory of Chinese Medicine, to help you apply them for your own benefit. Probably the most promising aspect of Qigong is that results gets better over time. There’s no aging here. See you in class!
October 7
Golden Ball Qigong.
We have twelve main meridians, or channels, which nourish our organs. With Qigong we can “work” these meridians separate or in groups, for example energizing the “yin channels” of the legs or dispersing the “yang channels” of the arms.
Besides the twelve meridians we also have eight ”extraordinary vessels”. These eight vessels function as storage for Qi, so when there is a shortage or surplus in the organ meridians, they will supply or absorb any excess or deficiency of Qi. The Eight Extraordinary Vessels are the first energy channels that are developed after conception and form the basic matrix of the body. It is very important to keep these channels open and full of Qi.
An excellent and very relaxing exercise to do this is the “Golden Ball Exercise”. It is a regulating exercise, very calming, that you can do for a few minutes or for as long as an hour. If you practice it for a longer time, it will become a moving meditation. As with all Qigong movements, it is important to concentrate, visualize and feel the energy flow. The “Golden Ball” is a great way to balance and harmonize after practice and to end each class. Come learn about this gracious Qigong exercise on Thursday morning at Thrive! See here for a short demonstration: https://www.youtube.com/watch?v=_KNFVKxbHLI
October 12
Dao Yin means “guiding and pulling Qi” and it is the ancient foundation of Qigong. In order to learn and practice Qigong correctly, we must follow three principles of proper posture, breathing and mental focus. Postural Dao Yin means standing, sitting and moving in a way that the body is always aligned, so that Qi flow is not obstructed, the body is supported by the bones and balanced all the time. Respiratory Dao Yin is about proper breathing. This means adequate intake and distribution of Qi. This is more as taking in oxygen through the lungs, although that is an important aspect as well. With daily practice, eventually we will have “whole body breathing” and learn to gather Qi from the skin or through the soles of the feet from contact with the earth. Grounding is therefore very important in gathering environmental Qi. After a while the breathing becomes deep, slow and full automatically, even when sleeping... conscious breathing becomes unconscious breathing!
Mental Dao Yin is the training of the mind (Shen Gong) to visualize and direct the Qi: “the mind leads the Qi, and the Qi leads the blood”, according Chinese Medicine. This is done by imagination, visualization and intention. First we guide Qi by movement, then by breathing and eventually by mental focus. A very important mental training in (advanced) Qigong is meditation, such as The Microcosmic Orbit, which is a famous Taoist technique to circulate and cultivate the Qi. However, before this can be done effectively, we must first build a foundation, therefore Dao Yin exercises are always an essential part of our class.
October 16
How long does it take to learn Qigong? The short answer is: the rest of your life. I like to compare it with learning to play a musical instrument. It means repetition, repetition, and repetition. That doesn’t mean it has to be boring, or that it takes a long time before it becomes effective. Just as with a piano, you can produce sound right away, and enjoy doing it, although it doesn’t come naturally and fluent yet. See the organs of the body as different musical instruments that each have a different tone (resonance). Once you know how to stimulate and connect with their energies, the next phase is to become the conductor of the symphony orchestra of the body and direct and guide Qi anywhere it is needed. With mind and intention all body parts are working in harmony.
Where: Thrive Studio, 1503 Haultain St
website: https://livetothrive.ca/
Thrive Studio is a nice little place in the heart of Fernwood Village. Space is limited to 8-10 people. This will allow a good opportunity for personal interaction and attention.
Whether you are new to Qigong or already experiencing the many benefits, join me to practice and learn more. Qigong (energy work) is a 5000 year-old sophisticated system of health preservation, yet amazingly simple and powerful. In Chinese Medicine the main organs of the body are seen as reservoirs of energy, which control our physical, emotional and mental health. When there is stagnation, or an unbalance of Qi, health problems arise, especially when we get older. To gather, circulate , balance and cultivate this life-force energy is the purpose of Qigong.
We will be learning about Dao Yin and Qigong. Dao Yin means “guiding and pulling” Qi, and it forms the foundation of all Qigong (cultivating life force energy).
It is based on three essential requirements to properly practice Qigong: right posture, breathing and (mental) visualization. Each class will have a different subject, but will involve these aspects, as well as basic Qigong movements and other exercises to help bring the body, mind and spirit back to balance.
Classes are suitable for all levels, are continuous, flexible with much attention to the underlying (esoteric) theory.
First class on Thursday October 17 we will practice one of the most famous and basic Qigong forms: The Eight Brocades. This a set of eight movements, with many variations over the centuries. It is very good for stretching the meridians, calming and balancing the whole body. In the next class(es) we will introduce other forms. In each class much attention will be given to the principles and theory of Chinese Medicine, to help you apply them for your own benefit. Probably the most promising aspect of Qigong is that results gets better over time. There’s no aging here. See you in class!
October 7
Golden Ball Qigong.
We have twelve main meridians, or channels, which nourish our organs. With Qigong we can “work” these meridians separate or in groups, for example energizing the “yin channels” of the legs or dispersing the “yang channels” of the arms.
Besides the twelve meridians we also have eight ”extraordinary vessels”. These eight vessels function as storage for Qi, so when there is a shortage or surplus in the organ meridians, they will supply or absorb any excess or deficiency of Qi. The Eight Extraordinary Vessels are the first energy channels that are developed after conception and form the basic matrix of the body. It is very important to keep these channels open and full of Qi.
An excellent and very relaxing exercise to do this is the “Golden Ball Exercise”. It is a regulating exercise, very calming, that you can do for a few minutes or for as long as an hour. If you practice it for a longer time, it will become a moving meditation. As with all Qigong movements, it is important to concentrate, visualize and feel the energy flow. The “Golden Ball” is a great way to balance and harmonize after practice and to end each class. Come learn about this gracious Qigong exercise on Thursday morning at Thrive! See here for a short demonstration: https://www.youtube.com/watch?v=_KNFVKxbHLI
October 12
Dao Yin means “guiding and pulling Qi” and it is the ancient foundation of Qigong. In order to learn and practice Qigong correctly, we must follow three principles of proper posture, breathing and mental focus. Postural Dao Yin means standing, sitting and moving in a way that the body is always aligned, so that Qi flow is not obstructed, the body is supported by the bones and balanced all the time. Respiratory Dao Yin is about proper breathing. This means adequate intake and distribution of Qi. This is more as taking in oxygen through the lungs, although that is an important aspect as well. With daily practice, eventually we will have “whole body breathing” and learn to gather Qi from the skin or through the soles of the feet from contact with the earth. Grounding is therefore very important in gathering environmental Qi. After a while the breathing becomes deep, slow and full automatically, even when sleeping... conscious breathing becomes unconscious breathing!
Mental Dao Yin is the training of the mind (Shen Gong) to visualize and direct the Qi: “the mind leads the Qi, and the Qi leads the blood”, according Chinese Medicine. This is done by imagination, visualization and intention. First we guide Qi by movement, then by breathing and eventually by mental focus. A very important mental training in (advanced) Qigong is meditation, such as The Microcosmic Orbit, which is a famous Taoist technique to circulate and cultivate the Qi. However, before this can be done effectively, we must first build a foundation, therefore Dao Yin exercises are always an essential part of our class.
October 16
How long does it take to learn Qigong? The short answer is: the rest of your life. I like to compare it with learning to play a musical instrument. It means repetition, repetition, and repetition. That doesn’t mean it has to be boring, or that it takes a long time before it becomes effective. Just as with a piano, you can produce sound right away, and enjoy doing it, although it doesn’t come naturally and fluent yet. See the organs of the body as different musical instruments that each have a different tone (resonance). Once you know how to stimulate and connect with their energies, the next phase is to become the conductor of the symphony orchestra of the body and direct and guide Qi anywhere it is needed. With mind and intention all body parts are working in harmony.
1. Daoist Five Yang & Yin Organ Exercise:
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A set of exercises, designed to energize and regulate the five Yin (liver, heart, spleen, lungs and kidneys) organs, and the five Yang (stomach, small intestine, large intestine, gallbladder and bladder) organs. The sequence in which the yin-organs are being stimulated follows the cycle of the 5-element theory, that forms the basis of Chinese Medicine. It is therefore important to do these exercises in the prescribed order. However, each exercise can also be applied individually in case of specific ailments. |
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2. Wudang Daoist Prescription Exercises:
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This set consists of 10 different exercises, each with its own specific purpose and application. It is widely used in Qigong clinics in China as a prescription for ailments and disease. They can be used both for tonification and purging and are very powerful and healing. |
3. Self-Healing Massage and Point Therapy:
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These techniques are designed to disperse stagnation and excess conditions, as well as to activate and regulate the energetic flow within the body’s external and internal channels, thereby increasing the energy flow. A very good way to start the day. |
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4. Shaolin Budhist Regulating Exercises:
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A gentle set to massage and regulate the five yin organs (liver, heart, spleen, lungs and kidneys). |
5. The Eight Section Brocade:
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One of the most famous and practiced forms of Qigong, consisting of eight exercises to energize the body and cure illness. |
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6. Six Healing Sounds:
A very effective set of breathing exercises, exhaling sound and (imagining) inhaling color. These are specifically used to balance emotions and their effect on the yin organs. Expel the five negative emotions and gather the five positive emotions.
Regeneration Coach:
According to the ancient Taoists, the body can live for three hundred years! Although this is probably not possible in today's age, it is not so that after fifty years our health and bodily functions must go downhill. Most age related ailments are caused by unhealthy lifestyles: bad diet, lack of (or too strenuous) exercise, a toxic environment and exposure to stress. Moreover, it is our lifelong conditioning, to expect and accept degeneration of the body as something natural, that is bound to happen. |
Lao-Tzu, founder of Taoism
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Microcosmic Orbit
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Through cultivation of the life-force (sexual) energy it is possible to reverse the process of aging. This is accomplished through an ancient Taoist meditation technique callled “Microcosmic Orbit”, which has been a long-held secret. As your Coach I will introduce, teach and explain the workings and philosophy of the mystical ancient knowledge of Internal Alchemy. I will share valuable insights with my clients who are ready and dedicated to explore these long held secrets to longevity.
Another aspect of coaching will focus on life-strategies and the unlearning of acquired conditioning. Coaching is integrated in sessions with (Medical) Qigong. My intention is to inspire, advise and guide you on your path to grow younger. Not to de-generate but to re-generate. |